How can coaching help you?
Picture it like this....
You’re making your way down life’s path, rucksack on your back. In it, you may have your relationships, habits, drive, career skills, lots of great life tools you’ve gathered along the way.
As you’re strolling on down life’s highway you come to a wall, it’s quite high, you have a lot in your bag to help you, so you set about climbing the wall. So, this wall you’re facing could be your current job, a new job, a relationship, your relationship with yourself, all sorts of things. You’re using the tools from your rucksack but for some reason, they’re not working, you can’t get over the wall. You feel stuck.
There are many reasons why this wall is proving tricky. It may have brought along with it a fear of failure, fear of judgment, fear of leaving your comfort zone, parental expectations: any number of self-limiting beliefs.
This is where I step in to support you to remove the obstacles, get over the wall, and on your way on your chosen path with even more tools in your rucksack to help you deal with any walls you encounter in the future.
So, if you’re ready to commit to making a positive change in your life, confidence and wellbeing coaching with me could be exactly what you need.
Why not book a no strings, complimentary discovery call to find out?
Is coaching right for you?
How I work with you....
In my role as your coach, it’s my job to help you identify and then effect any changes you want to make. That sounds pretty straightforward, doesn’t it? It does, until we consider that as humans, we are naturally negatively biased, our brains actively work to protect us from harm and change could indeed seem an unappealing prospect. Add to this the nagging voice of our inner critic and a few long-held beliefs we have about ourselves, and we have a challenge on our hands.
As a confidence and wellbeing coach, I focus my coaching on you, the perfectly whole and capable person that you are. We’ll work collaboratively as a team. We’ll begin with your personal values and then we’ll focus on strengths and building confidence and resilience.
As your coach, I’ll do the listening whilst you do the talking. The work we’ll do together will consist of quality conversations, incisive questions, telling stories, exercises, and reflections. There will be work to be done in readiness for each session and recommended reading should you choose to consolidate your learning: making change requires commitment.
Consider me your thinking partner: one who will support and challenge you as you silence your inner critic, let go of self–limiting beliefs, and forge your future path.
Confidence and Wellbeing Coaching
I offer a complimentary 30-minute discovery call. This gives us the opportunity to speak together about what it is you’d like to work on, and for me to explain what I do and how I am able to help. If we’re both happy to work together we can go ahead and book your first session.
I understand the need to fit your personal development around your other commitments and am able to be flexible with regards to my availability.
Sessions can take place online via Zoom or face to face at my home office in Pembrokeshire. Face to face sessions are available at other locations and if geographically viable for the both of us will be priced accordingly.
This option is great if you have a very specific developmental or wellbeing need, and we think one session will be all that’s required. You can then book more if you wish to.
This package is great if you have a big, long-term goal and will need time to explore it more fully. Pre-booking and payment for 6 sessions or more include the additional benefits of a small gift to use on your journey and unlimited Kaizala or email support in between sessions.
Outdoor Confidence and Wellbeing Coaching
This is a great way to experience your coaching session in the breathtakingly beautiful settings Pembrokeshire has to offer. A change of environment can help you to understand yourself more fully and become more attuned to your needs, enabling you to explore new outlooks. The session will consist of a gentle stroll whilst we talk, and light refreshments will be provided to enjoy by the sea whilst we reflect on the session we’ve had.
Available locations are:
One off sessions or packages can be pre- paid as a gift and will include a personalised welcome card for the recipient.
Corporate Packages
Corporate coaching packages to support the development and wellbeing of both individuals and teams are available. Please contact me to discuss your requirements and budget.